Nothing tastes as good as healthy feels!

We all fall off the rails at some point which is ok, but it's about being armed with the right tools and knowledge to know how to get back on track.....

My 6 week challenge story isn't about some inspirational journey that I've been on it's about the reality of life.
We all know what we should and shouldn't do but the truth is we just don't always stick to it. We all fall off the rails at some point which is ok, but it's about being armed with the right tools and knowledge to know how to get back on track.
That's what the Fitstop 6 week challenge programme does!! It gives you a realistic approach to food and exercise with an abundance of support and guidance from all of the trainers and on hand nutritionist who are always available to you, not only during the challenge but also ongoing after the challenge, which is where most other programmes fail.

It's an affordable kick up the arse programme that is enjoyable and easy to follow.

The 4 most important things the Fitstop lifestyle has taught me are:
1. Constantly surround yourself with positive people.
2. You get back what you put in.
3. Learn to control the food in your life instead of the food controlling your life. Stop thinking you're missing out! 
4. You can't out train a bad diet.

I love training at Fitstop and I love the friendships I've made.

Unlike other gyms it's a down to earth environment where everyone encourages eachother to be the best they can be. It's a back to basics functional place to train, and the vibe and positivity is awesome.

Do the challenge, make the lifestyle change, because nothing tastes as good as healthy feels.

Karen FitstopVP

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